A lot of the time, a more methodical, less extreme approach is a lot more effective.”Ĭiricvelibor // Getty Images Is a 20-minute workout enough? “Lots of gyms offer intense 12 week plans, which may be motivating for some, but a lot of us need more of a softer approach. It doesn’t have to be extreme from day one. “There isn’t enough of a conversation about exercise being a gentle process. It can be pretty off-putting, especially if you’re someone who’s gotten out of your rhythm with exercise,” she explains. “We’ve seen slogans such as ‘sweat is your fat crying’, ‘no pain no gain’, which adds to societal expectations of what exercise needs to be. We’ve got our cute two piece on, we’ve tied the laces on our running shoes, we’ve filled up our bottle of water – so why are we back sat on the sofa, staring into space and not in the gym?īest points towards the diet culture ingrained into society, as well as the pressure to ‘go hard or go home’ when starting a new regime. Why do we struggle with motivation to exercise? So, we caught up with personal trainer and founder of Ladies Who Crunch, Nancy Best, on how even the laziest of girls can get fit from square one. When you're just starting off your pursuit to getting fit, your stamina doesn't tend to be tip top. However, much like a smear test, exercise is a necessary discomfort if we want to keep ourselves healthy, and everyone has to start somewhere. Plus, if you’ve just worked a long day and are juggling other commitments, the last thing you want to do is put some leggings on and break a sweat. Some of us are still mentally hiding in the toilets trying to avoid PE lessons and there are always a plethora of excuses at the ready: it’s too cold to run outside, too hot to run outside, too windy to run outside. when I just CBA?' Or rather, what's the best way to get fit when you've got no time, motivation or energy to spare?ĭespite us all knowing how good exercise is for us, when it comes down to actually doing it, it’s a whole different story. It's one of life's eternal questions: whether it's sparked by booking a holiday, planning a wedding, or even signing up for a half-marathon on a whim. How can you make your fitness routine a habit?.What are the best exercises for beginners?.Why do we struggle with motivation to exercise?.
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