![]() ![]() Go vegetarian by nixing the meat altogether or using a non-meat substitute like Field Roast vegan sausage links (made of whole grains, veggies, and spices) in place of the turkey. You can easily create a very low-sodium version by using canned diced tomatoes with no salt, low-sodium broth, and prepared dried beans. Freeze the meat you saved, and it’s handy for future meals. In a skillet (preferably an electric skillet), add your oil and pour your dry elbow macaroni, into the oil and let it cook on. Canned beans are a great quick alternative, but since they’re usually swimming in salt, rinse thoroughly with cold water in a colander before using. Dried beans are one of the cheapest foods in the market – you can boil them, refrigerate them, and use them in meals throughout the week. You can save money, eat less saturated fat and cholesterol, and keep more food ready-to-go in your freezer if you replace most of the meat in a dish with beans, vegetables, and/or rice. Stir in the raw pasta and cook on high for approximately 30. Instant Pot American Chop Suey is a classic comfort food with macaroni, ground beef, onions, and bell peppers loaded with mozzarella that’s crisped until golden brown. Cover and cook on low for 6 to 8 hours, or high for about 4. Add everything else into the pot except for the pasta and cheese. Drain well and plop into your slow cooker. Traditionally a savory stew of of chopped tomatoes, macaroni pasta, and ground beef, I made a healthier version by swapping ground beef for lean ground turkey, adding a ton of chopped veggies, and starting from scratch (some recipes call for Campbell’s spaghetti – I used chopped tomatoes and organic, low-sodium broth instead).Īside from the taste, this dish is an example of how you can stretch your grocery budget and improve your health simultaneously. In a large skillet, brown the beef, bacon and onion all together until the meat is no longer pink. No matter what you call it, it’s a delicious comfort food dinner. In a separate pot, boil water and cook pasta until al dente (will depend on variety of pasta). I loved American Chop Suey when I was growing up.įor those of you who didn’t grow up in New England, Wikipedia says you may know it as macaroni and beef or American goulash. Cook ground turkey, chopped onion and green pepper over medium/ medium-high heat until the turkey is done (no pink). ![]()
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